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Why do men become overweight and How to Avoid it?
There are really 4 main reasons why men will become overweight. 1. Complete lack of exercise Does the term ‘couch potato’…
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What is your ideal body fat level? A bit of statistics
Your body weight is composed of body fat and the lean part of your body. The percentage of your body…
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5 Easy to Follow Tips for Faster Fat Loss for Women
Losing body fat is not as hard as many people think it is. The truth is with some basic principles…
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5 Best Foods to Keep your Cholesterol in Control
It is very important to have low cholesterol levels, and the best way to find out your current levels is…
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5 Important Tips for Men to Live Healthy Lives
Diet is included in a man’s health, but it’s not the only thing that matters. Here are 5 health tips…
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Healthy Diet Advice and White Lies
Diet might not appeal you to, but you can still lose your fat. Focus rather on ways to improve your…