Self-love, the idea of accepting and loving yourself for who you are is inextricably linked with weight loss. You will…
We all know the drill when it comes to losing weight: take in fewer calories, and burn more calories. But…
Drink a green smoothie if you want to burn fat. This is a super easy, versatile, delicious, and nutritional powerhouse.…
The dieters’ worst enemy is food cravings. Food cravings are intense or uncontrollable desires for specific foods, which are normally…
Many people actually find it very hard to believe that you can refresh your hormones, but you can, and this is…
Would you like to find ways to lose weight without going to the gym? Perhaps you tired of having to stand…
Have you worked your ass off for months and months trying to lose weight only to be left with a…
When it comes to long term weight loss, it’s not recommended that you lose more than 1-2 pounds a week, but…
Even though you don’t have time for an entire strength training routine, this fast and ferocious workout will have your…
Over the years several methods have been geared up towards helping people lose weight, and one of the most important…
A lot of people have so-called ‘trouble areas’ on their bodies: areas they just can’t seem to shift excess fat…
For people who aren’t very familiar, spot reduction means the attempt to remove subcutaneous body fat stores from specific areas…
You don’t have to become a gym bunny for you to lose weight. You can get that slimmer, healthier body…
Have you recently tried on a strapless dress and discovered that your arms look flabby and soft? Having excess arm…
Getting lean always takes time. Unfortunately, time is something that many of us don’t have a lot of–or at least…
Weight is always a big issue for young women. Some try gaining while a vast majority of others try and…
Cellulite can make even the most self-confident person self-conscious. They then turn towards expensive remedies and surgery, which don’t always…
For most ladies unwanted facial hair can be a source of great concern and low self-esteem. This unwanted hair often…