There’s an App for that…

December 5, 2011

In today’s world of smart phones, everything is literally at your fingertips. Not only can you update your Facebook status, Twitter feed and Foursquare all at one time, you can also find apps that will benefit your exercise and diet goals. Here are a few suggestions on smartphone apps and even texting: Text Me: A [...]

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Tuesday Tunes: Holiday Vibin’

November 29, 2011

Guess what? It’s officially time to officially enjoy holiday music. When I say “officially”, I mean it is not July, not September, not October. Halloween is long gone and turkey day is complete. Now is when we can officially say the holidays are upon us. With this holiday spirit, here are some tunes that will [...]

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Feast Guilt

November 28, 2011

We came. We ate. We conquered. If you are still thinking of “stuffing” this week and not the kind that goes into the golden cooked turkey, but the kind that makes you have to do a little dance in your jeans to get them on – don’t fret. You can get back on track. Prevention [...]

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I’m Thankful For…

November 23, 2011

Thanksgiving countdown = one day. Thanksgiving goes beyond turkey, stuffing and green bean casserole. Now’s the time to get sentimental and possibly corny. It’s the time to reflect on what your thankful for year after year. Here’s an Urban Girl twist on what to be thankful for this Thanksgiving: Family. Thanks for the curvy hips [...]

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Friday Fixins’: Give Thanks to Root Vegetable Gratin

November 18, 2011

Thanksgiving is approaching. Turkey. Mashed potatoes. Casseroles. Dinner rolls. Calories. Oh my. Below is a healthy recipe that will lighten your calorie load on turkey day. It’s a great side dish that you won’t even think twice that it’s actually healthy for you. Root Vegetable Gratin flaunts a rich flavor of Gruyère cheese, thanks to Eating [...]

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Oh So Ugly: Ugliest Foods Best for You

November 16, 2011

Sure, those brussel sprouts looks like they belong at the bottom of your grocery can. Here’s some news, the not-so-best looking foods are often those that are the best for you. Here are some ugly veggies that add beauty to your diet, thanks to Shape Magazine. Next time, add them to your grocery list. Photo [...]

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