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Counting Calories: Why This Dietitian Does Not Recommend It
Calorie counting became quite popular a few years back and many people still follow this method to try and lose…
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Can You Really Lose Weight “And Keep It Off” Using Sugar Substitutes?
Losing a significant amount of weight can be a laborious task which tests the discipline of many, but continuing on…
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10 Foods I Never Eat and I Stay Lean
Ever since people start using processed meat, more sugar and junk food, they would become fatter and sicker. Some of…
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9 Butt Exercises for a Super-Toned Rump
So fed up squats? we have a tendency to hear you. The key to a gravity-defying backside is introducing new…
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9 Effective Herbs for Acne Breakouts
Our internal health is reflected by our skin! Beautiful and glowing skin shows that we are taking proper care of…
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9 Exercises To Burn Abdominal Fat In 14 Days
Abdominal fat is reviled for its approach to change of state with any outfit that doesn’t involve a dress, however…
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9 Best Foods to Help You Lose Weight
Delicious foods that assist you diet? It sounds too smart to be true. No doubt: Weight loss comes right down…
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Calories Truth No One Told You About
For quite some time people have been lead to believe that counting calories is the way to lose fat. That…
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Calories Matter But Hormones Matter More
The calorie model of weight loss has failed and it has been proved that you do not gain fat simply…
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8 Detox Water Recipes to Help Flush Out Toxins, Boost Your Energy & Lose Weight
Detox drinks consists of a varies foods such as fruits, vegetables, seeds and roots; especially took being of rich in…
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Counting Calories? You NEED to Read This Article!
Calories are a measure of the measure of vitality and nourishment the food you eat gives you. Knowing what number of…
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9 Easy Ways to Feed Your Soul
Each day, we have the choice to indulge in activities, thoughts and behaviors that either nourish our soul or strain…
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Top 4 Acupressure Points for Weight Loss
The idea of Acupressure includes the stream of life vitality through “meridians” in our body. With regards to the Acupressure…
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10 Low-Carb Dinners that Fill You Up
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It…
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Can Peanut Butter boost weight loss
Peanut butter is a staple among fitness enthusiasts and athletes. Its popularity lies in the high protein and carbohydrates it…
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Cream Cheese Pancakes Low Carb and Gluten Free
You may have recently been eating a lot more than you should have and may have gained a few too…
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Boost Your Self Esteem and Believe You Can
Self esteem of a person is that loud voice inside of him that keeps shouting and telling him from time…
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Boosting Fitness With Food
You can simply stay fit and keep improving your body’s fitness levels just by eating right throughout your life. People…