It is often said that the best of solutions can be found in nature. Most of us eat processed foods on a regular basis and without a doubt this is the main cause of our deteriorating health. We are eating foods with next to no nutritional value and because of this we are growing fatter by the day.
It is no secret that our ancestors were hunters who would hunt wild beasts and feed their families the meat. Meat is one of the major sources of protein and it so happens that our bodies are genetically encoded to respond in the best possible manner to this macro nutrient.
A protein intensive diet has a lot of benefits that produces quick results. The top three advantages in respect to fat loss are discussed below:
Protein fills you up quicker
Protein enriched foods are usually dense and the protein content is heavier as compared to carbohydrates or fats. This means that you can have a 16 oz. steak if you are extremely hungry and pacify your huger for the next 5-6 hours whereas you can go on and finish a large ice cream box by yourself and feel hungry two hours later. Keeping this in perspective, proteins fill you up with fewer calories and since they are of higher quality they last you longer and your calorie intake will be at a minimum to begin with.
Replaces carbs as a result of which body burns fats
When you decide to eat more proteins you are in fact replacing the carbohydrates and the fats in the regular diet. This means that the energy required for day to day activities are to be supplied by the current fat stores. This would mean that the body would burn and use the fat stored in the body and thus lead to quicker weight loss.
Protein promotes the release of appetite inhibiting hormones
We feel hungry because a part of the brain known as the hypothalamus releases certain hormones. If we were to somehow prevent the release the release of this hormone or increase the flow of hormones that would limit our appetite we would automatically reduce the calorie intake and before long be in a state of fat-burning. Protein intake leads to the release of GLP-1 and peptide YY. They are both hormones that prevent one from feeling hungry and are therefore your best friend if you want to lose weight.
The above effects of protein clearly tell us the miracles that a good diet can do for our health and fitness. It is only logical that we move away from all sorts of junk foods and towards natural sources of nutrition for our energy. Eat healthy, be healthy.