Get me in a sauna and I’m a happy girl.
Add yoga into the mix and I’m a nervous girl.
What do I wear? How long will I last in this class? Will I slip on my mat from the sweat? Am I going to die!?
As I think about my first experience in Bikram Yoga, which will happen today, there’s one thing I know I can control. I have the cute purple yoga mat and bringing a towel is no problemo. Here’s my game plan when it comes to what to wear, especially since I know by the end of class I’m going to want to take it all off.
For those who have never heard of Bikram Yoga, it takes yoga to a different level as poses are practiced in a room that’s anywhere from 95 to 100-degrees. This form of yoga is known to increase flexibility, strength, balance and focus.
Tighten Up: You want those tone, tight muscles? Forget the baggy t-shirt, it’s the last thing you’ll want to deal with in the heat. Make sure to wear form fitting clothes.
Skimp on the Clothes: Wear as little as possible without baring all.
Layer Up: Dress in layers so you don’t get cold traveling to and from your class.
Staying Dry: Be sure to look for shirts, sports bras, shorts and yes, even underwear that’s designed to wick away moisture.
Stay tuned as this Urban Girl experiences her very first Bikram Yoga class today!
Namaste.
Urban Girl Fitness Quote of the Day:
I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace. ~Terri Guillemets
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