The Raw Truth About Sushi

Rice, fish and veggies.  Sushi is usually the go to healthy food when it comes to heart-friendly, low-fat ingredients.

So what’s the problem here?  Sushi is bound to be healthy, right?

Sure, the Japanese style sushi.  Unfortunately, Americans have a tendency to supersize everything and often use mayo, oil and fried shrimp.

Tsk.  Tsk.

Here’s a guide of the healthiest and chubby challengers to stuff in your purse (and stomach) on your next sushi outing..

Skinny Stuff-Me-Silly Sushi:

Assorted Sashimi..hello Omega-3’s!

Veggie Rolls..veggies, ’nuff said.

Edamame..mmm soy.

Tako (octopus)..protein, B vitamins, iron, selemium, taurine..oh my!

Sushi Suckers:

Tempura Rolls..two words.  Deep.  Fried.

Spicy Tuna..try to stay away from mayo.

Philadelphia Rolls..here’s a tell-tale sign, they don’t even serve these rolls in Japan.  Since when do they have cream cheese in Japan?

Dragon Rolls..one ounce of raw eel contains 3 grams of fat..eek!

Urban Girl Fitness Quote of the Day:

In Mexico we have a word for sushi:  bait.  ~Jose Simon

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