Rice, fish and veggies. Sushi is usually the go to healthy food when it comes to heart-friendly, low-fat ingredients.
So what’s the problem here? Sushi is bound to be healthy, right?
Sure, the Japanese style sushi. Unfortunately, Americans have a tendency to supersize everything and often use mayo, oil and fried shrimp.
Tsk. Tsk.
Here’s a guide of the healthiest and chubby challengers to stuff in your purse (and stomach) on your next sushi outing..
Skinny Stuff-Me-Silly Sushi:
Assorted Sashimi..hello Omega-3′s!
Veggie Rolls..veggies, ’nuff said.
Edamame..mmm soy.
Tako (octopus)..protein, B vitamins, iron, selemium, taurine..oh my!
Sushi Suckers:
Tempura Rolls..two words. Deep. Fried.
Spicy Tuna..try to stay away from mayo.
Philadelphia Rolls..here’s a tell-tale sign, they don’t even serve these rolls in Japan. Since when do they have cream cheese in Japan?
Dragon Rolls..one ounce of raw eel contains 3 grams of fat..eek!
Urban Girl Fitness Quote of the Day:
In Mexico we have a word for sushi: bait. ~Jose Simon
Enjoy this site? Please subscribe via Email to have diet, fitness and fashion tips sent directly to you. Also check us out onTwitter
