The idea of Acupressure includes the stream of life vitality through “meridians” in our body. With regards to the Acupressure treatment, physical weight is connected on the weight focuses (particular regions of our body) with the point of getting eased from the agony (issue).
You may utilize hand, elbow or different techniques using delicate edges for applying weight. Using acupuncture, you can get rid of from sickness, spewing, lower back agony, cerebral pains, stomach throbs and numerous more wellbeing issues.
You can get in shape effortlessly by applying little weight on the chose vitality focuses on your body. It will enhance your digestive framework which will thusly help you control your craving (hunger).
The Acupressure weight reduction strategies ought to be taken after/honed every day for no less than 30 minutes to accomplish better results.
#1. Ear point
This specific point in your ear helps in controlling your longing. Essentially, put your thumb against the jaw of your ear and move it all over. At the same time, you’ll have the capacity to find the point where there is most extreme development. Once you’ve discovered it, stop your finger there and press the point for no less than a moment.
#2. Stomach area point
You can locate this specific point in your stomach area district precisely 3cm down from the gut catch. In the beneath figure, you can unmistakably see the ‘Ren 6’ mark, which is called as the Abdomen point.
You should simply to put your two fingers on the point (Ren 6) and back rub the territory with up-down movement for no less than a moment and after that press the point for an additional 2 minutes. Doing this normal twice per day will give you better weight reduction comes about.
#3. Stomach sorrow point
This point, which is situated under the last rib helps in assuaging from ulcers, heartburn and rib torment. It additionally adjusts your hunger with the goal that you don’t get nourishment longings all the more regularly.
You’ll have to squeeze this stomach distress point for no less than 5 minutes ordinary keeping in mind the end goal to accomplish the best results.
#4. Elbow point
On the inward side of your elbow wrinkle, you’ll locate the digestive organ point which is found towards the end. This pressure point massage point helps in empowering the capacity of your digestive tract. It basically expels abundance body heat and undesirable dampness that is available in your body.
Utilize your thumb and squeeze this elbow point, at any rate for a moment consistently to accomplish better weight reduction comes about.