Welcome to Madonna’s Gun Show
The material girl recently gave us all tickets to her gun show. It’s obvious she has been hard at work to eliminate every ounce of body fat from her body. The result?
Super. Scary. Skinny. Stringy arms!
The 50-year-old’s usually rocking body is attributed to fitness sessions with personal trainer Tracy Anderson, which involve grueling two-hour workouts six days a week while drinking coconut water to keep energy levels high.
In addition to her workouts, Madge swears by a clean-living vegan lifestyle and a miracle machine known as the power plate. the vibrating platform offers the same benefits of an hour-long sweaty gym workout in just 15 minutes with the machine burning the calories off.
Has the queen of pop gone to far? How skinny is too skinny?
Experts agree muscles need time to heal. Allow your body that extra day to heal and you will probably find yourself making more gains than you ever had before.
Here are signs you are overworking out..
a. You are sore before you even begin.
b. A specific muscle (bicep, for example) is constantly sore and never seems to heal.
c. You’re working out the same muscle within 72 hours after the first workout.
Give it a rest or you’ll soon be striking a pose with the material girl!
Urban Girl Fitness Quote of the Day:
People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem. ~Chris Adams
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