10 Diuretic Foods to Lower Blood Pressure and Lose Weight


Diuretic Foods To Lose Weight And Lower Blood Pressure

Diuretic foods are one of the satisfactory solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen regularly make use of diuretic meals to get rid of undesirable fluids and to lower their physique weight. Some human beings take diuretic drugs to get their job done. However, instead than resorting to undesirable remedy it is safer to start an a food regimen that consists of some exclusive fruits and veggies that are natural diuretics. Listed below are some of the most fantastic natural diuretic meals that can help in decreasing excessive blood strain and in lowering extra water weight.
1. Lemon
Lemon has innumerable health benefits and it is used for curing a wide range of conditions.
• Lemon juice can help in lowering high blood pressure
• Lemon juice also helps in curing urinary tract infection.
• Lemon juice can be taken with water or it can be combined with your food.

2. Oats
• Oats has continually been a great food for these who are on a weight-loss regimen. However, most of us are unaware about the diuretic houses of oats.
• Yet some other famous advantage of eating oats is its capacity to lower blood cholesterol.

3. Celery
Celery is a nutritious food that contains a lot of water. It helps in hydrating your whole system. If you do now not choose the taste of celery, you can combine it with a smoothie fitness drink made of fruits and vegetables.

4. Brussels Sprouts
• Brussels sprouts are a gorgeous supply of antioxidants that help the body in the struggle with the extensive range of disorders.
• Brussels are one of the satisfactory low-calorie ingredients that can help you in lowering weight. If you cannot stand its taste, strive to prepare dinner it with other foodstuffs.

5. Ginger
• Ginger has quite a few fitness benefits, however, you can’t take it as it is. Hence, you can mix it up with your favored delicacies as a choice form of spicing.
• Ginger can also be added to tea or water.
• Ginger helps is detoxifying your body
• It additionally acts as a nice diuretic and helps in flushing out all the excess fluids.
6. Beets
• Beet is a nutritious vegetable that acts as a diuretic
• Beet incorporates an uncommon antioxidant regarded as betalain.
• The first-rate kind of beets are the sparkling ones that can be boiled, grilled or steamed. Always opt for clean beets alternatively than pickled beets.

7. Apple Cider Vinegar
Apple cider vinegar is full of quintessential elements that have numerous health benefits.
• It helps in strengthening urinary features by using performing as a sturdy diuretic that cleanses the urinary system
• It also helps in improving the manner of digestion.
• Although apple cider vinegar is used for cooking, if you are searching for a diuretic then it would be better to take it along with water. Note that you only need to take it in small proportions.
8. Cabbage
Cabbage is an exceptionally advisable vegetable that features as a diuretic.
• Researchers have proved its effectiveness in stopping cancerous growths
• It also prevents the occurrence of heart disease.
• You can either make it into a soup or have it nicely cooked before eating.
• Note that, if you are taking cabbage as a diuretic, avoid including too a great deal of salt.

9. Cranberry Juice
Cranberry juice is a wonderful diuretic food that helps in curing urinary tract infections.
• Cranberry juice incorporates antioxidants that break the free radicals.
• It helps in preserving a desirable potassium level.
• For making cranberry juice, pick solely organic cranberries. Organic cranberries are free from chemical compounds and inorganic preservatives. Do now not choose for processed berries or processed cranberry juice.

10. Eggplant
• Eggplant is a diuretic meal that helps in lowering the extra fluids trapped in your body.
• Some humans use it as a weight-loss remedy. They boil the eggplant alongside with water and then devour the water that incorporates the essence of eggplant.


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